CRAIG PROPER HOME ceramic neti pot
hand made in okc
Using a neti pot flushes out mucus from your nasal cavity, can help remove inflammation causing elements, and improve your respiratory systems ability to cleanse itself.
If you’re congested from a cold or allergies, you may benefit from using a neti pot.
Breathe through your mouth during this step.
Tip the neti pot so the saline solution reaches your nostril.
Keep the neti pot tipped while the solution runs through your nostril and leaves through your other nostril.
The solution will drain out of the nostril closest to the sink basin.
Continue to pour the solution into your nostril until the neti pot is empty.
Once you’ve used all of the solution, remove the neti pot from your nostril and bring your head up.
Breathe through both nostrils to clear out your nose.
Repeat the steps above to use the neti pot on your other nostril.